Crispy, crunchy, and packed with protein, these cottage cheese chips are a simple kid-friendly snack that feels like a treat but sneaks in some extra nutrition, too! They are a perfect snack for little hands and surprisingly easy for nannies to make. You Will Need: Baking SheetParchment PaperBlender or Food ProcessorMeasuring Cups and Spoons1 cup […]
Watermelon Pops
August 14, 2026 Leave a Comment
Frozen watermelon pops are a simple and refreshing summer treat kids love! They’re naturally sweet, juicy, and extra fun to eat on a popsicle stick. This easy nanny and parent approved recipe is perfect for cooling down during a hot day of outdoor play. You Will Need: Watermelon Sharp Knife Cutting Board Popsicle Sticks Parchment […]
Salad in a Jar: A Nanny’s Own Meal Prep Hack
May 31, 2026 Leave a Comment
For nannies who pack lunch on the go, like me, these Glass Salad Mason Jars with Dressing Cups are a game-changer. I have been dieting this year and lost a lot of weight. These 32-ounce glass jars have helped me keep me on track and continue eating healthy, low calorie, high protein, and high fiber […]
Peanut Butter Oatmeal Bowl
April 24, 2026 Leave a Comment
This Peanut Butter Oatmeal Bowl is always a kid favorite because it’s naturally sweet, colorful, and fun for them to build. The fresh bananas, juicy berries, and tiny chia seeds create a mix of textures kids love, while the warm drizzle of peanut butter makes it feel like a cozy treat. It’s a healthy, high […]
Health Reform and Kids
May 21, 2010 1 Comment
In general, the health care reform bill expands coverage for kids, adolescents, and young adults. No denial for pre-existing conditions. Health care reform prohibits insurers from excluding from coverage children with pre-existing health conditions. This provision takes effect immediately. The law also prohibits insurers from excluding adults with pre-existing conditions, but may not be mandatory […]
Too Many Sweets and Junk Foods?
August 27, 2009 8 Comments
By Elizabeth M. Ward, M.S., R.D., Author of Healthy Foods, Healthy Kids Remove cakes, cookies, donuts, ice cream, and salty snacks from the house. That does not mean you must deprive children of treats all together. Offer healthier alternatives such as mini muffins, graham crackers, animal crackers, fig bars, and gingersnaps. Popcorn, pretzels, and flavored […]
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