Homemade protein balls are a nanny-approved snack that are quick, easy, and perfect for busy days with kids. With no baking required and less than 10 minutes of prep time, they are a simple way to make a healthy snack ahead of time.

The recipe is easy to customize with nutritious add-ins like chia seeds, flaxseed meal, or dried fruit. Keep a batch in the refrigerator for a grab-and-go snack for the kids that lasts all week!

And as always, if you let the kids help make the recipe they are more likely to eat them and enjoy them!

You Will Need:

Baking Sheets
Parchment Paper
Ice Cream Scoop
Mixing Bowl
Rubber Spatula
1 to 1-1/2 Cups Rolled Oats
1/2 Cup Peanut Butter
1/3 Cup Honey or Pure Maple Syrup
1/2 Cup Mini Chocolate Chips
1 Scoop Protein Powder

What to Do:

1. Combine Ingredients: In a large mixing bowl, combine 1 to 1½ cups of rolled oats, ½ cup of peanut butter, 1/3 cup of honey (or maple syrup), ½ cup of mini chocolate chips, and 1 scoop of protein powder (vanilla or chocolate work great).

2. Mix Thoroughly: Stir with a rubber spatula until the batter is evenly combined. The dough will be thick and sticky. (Pro-tip: If the mixture is too dry to hold together, add water 1 teaspoon at a time. If it’s too wet, add a few more oats).

3. Scoop and Roll: Use an ice cream scoop (about 1–2 tablespoons) to portion out the dough, then use your hands to roll them into tight balls.

4. Chill: Place the balls on a parchment-lined baking sheet and refrigerate for 1 to 2 hours until set.

Storage: Store your finished protein balls in an airtight container in the refrigerator for up to a week, or freeze them for up to 2–3 months.

Photo by Stephanie Felzenberg

As an Amazon Influencer, I earn on qualifying purchases with no extra charge to you.