Healthy Trail Mix Cookies

Let the kids your care for help you make some truly healthy cookies with plenty of fiber and protein. I found this recipe on the allrecipes web site. You can use raw sugar instead of brown, spelt flour instead of whole wheat, and a mixture of 1/2 cup raisins with 1/2 cup dark chocolate chips […]

Have a Taste Test

Fun Way to Get Kids to Eat Healthy Produce A fun way to get kids to eat healthy foods is to have a taste test. Use at least two types of food that are similar but slightly different tasting such as: cantaloupe and honeydew melon, red and green apples, or broccoli and cauliflower. We used three different colored types […]