Too Many Sweets and Junk Foods?

By Elizabeth M. Ward, M.S., R.D., Author of Healthy Foods, Healthy Kids Remove cakes, cookies, donuts, ice cream, and salty snacks from the house. That does not mean you must deprive children of treats all together. Offer healthier alternatives such as mini muffins, graham crackers, animal crackers, fig bars, and gingersnaps. Popcorn, pretzels, and flavored […]