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March To-Do List

March 1, 2011 1 Comment

Bed Posture: Why You Probably Don’t Sleep Like a Baby Last month’s to-do list focused on proper posture when standing, walking, and sitting. Since we spend one-third of our lives in bed, this month we discuss proper posture in bed. The basic rules for bed posture are the same for adults, children, and infants: sleep […]

Filed Under: posture, sleep, to-do list

February To-Do List

February 1, 2011 2 Comments

Up Right Tests Test 1) Stand against a wall with shoulders, buttocks, and head touching wall. Test 2) Sit down at your computer or e-comm device as if you are using it. Test 3) Walk across sand, snow, or a tile floor so that you can see your footprints. Test 4) Sit down as if […]

Filed Under: monthly to do list, posture