March To-Do List

Bed Posture: Why You Probably Don’t Sleep Like a Baby Last month’s to-do list focused on proper posture when standing, walking, and sitting. Since we spend one-third of our lives in bed, this month we discuss proper posture in bed. The basic rules for bed posture are the same for adults, children, and infants: sleep […]

February To-Do List

Up Right Tests Test 1) Stand against a wall with shoulders, buttocks, and head touching wall. Test 2) Sit down at your computer or e-comm device as if you are using it. Test 3) Walk across sand, snow, or a tile floor so that you can see your footprints. Test 4) Sit down as if […]