Cooking for Families
My Mom Boss and I love these turkey meatballs! They are a lean, high protein lunch and dinner option. These savory bites can be made up to 48 hours in advance. Store, covered, in the fridge and reheat at 250°F for 15 minutes.
You Will Need:
- 1/3 cup pine nuts
- 1 pound ground lean turkey
- 1 large egg, beaten
- 1 cup fresh whole-wheat breadcrumbs, soaked in 1 ounce skim milk
- 1/2 cup finely chopped onion
- 1/3 cup packed Swiss chard, spinach or arugula, finely chopped
- 1/3 cup dried cranberries, chopped
- 2 tablespoons grated Parmesan
- 1-1/2 tablespoons finely chopped fresh sage
- 3/4 teaspoon kosher or sea salt
- 1/4 teaspoon ground marjoram
- 1/4 teaspoon black pepper
- Parchment paper
- 1 tablespoon olive oil
- 10 ounces store-bought cranberry chutney (optional)
What to Do:
1. Heat a small pan over medium heat; add pine nuts and stir until aromatic and light brown, a few minutes.
2. In a bowl, combine all ingredients from turkey through pepper, being careful not to overmix.
3. Cover and chill for at least 2 1/2 hours. (Chilling will help meatballs keep their shape while cooking).
4. Heat oven to 400°. Line a cookie sheet with parchment paper; brush paper with oil. Roll meat into 1-inch balls; place on baking sheet 1/2 inch apart.
5. Bake until balls are brown and bounce back to the touch, and internal temperature reaches 165°, 10 to 15 minutes.
6. Remove; let rest. Serve warm with chutney, if desired.
References:
Recipe from epicurious web site
Photo by Stephanie Felzenberg
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