Who knew a single skillet and a humble head of cauliflower could win over the toughest little taste-testers? This quick, veggie-packed dish is secretly healthy, totally delicious, and so fun to eat. With scrambled eggs and a touch of delicious soy sauce, the kids won’t even realize they’re loving veggies. It doesn’t taste like rice! It is cauliflower! But my Nanny Kids love it just the same.
You Will Need:
Cutting Board
Knife
Food Processor
Skillet
1 Medium Cauliflower
4 Large Eggs
1/2 Cup Chopped Onion
3 Cloves Garlic
3 Medium Carrots
1 Cup Corn, Frozen
3/4 Cup Green Peas, Frozen
5 Tablespoon Soy Sauce, Low Sodium
1 1/2 Tablespoon Coconut Oil
1/8 Teaspoon Salt
1/8 Teaspoon Black Pepper, Ground
What to Do:
1. Cut cauliflower into florets, discarding the tough core of the vegetable. Wash and dry florets. Using a food processor and the “S” blade, pulse the cauliflower until it is crumbly and resembles rice. Depending on the size of your food processor, you may have to do this in multiple batches. Once you are done “ricing” the cauliflower, set it aside. Tip: I do keep a few pieces of small cauliflower florets not processed since one of the children in my care loves small florets.
2. In a large skillet, heat the coconut oil over medium heat. Once the oil is hot, add the garlic and onions to the pan. Cook for about 2-3 minutes or until the onions are soft and translucent.
3. Add the peas, carrots, and corn to the skillet and cook for 6-8 more minutes, or until the carrots have started to soften.
4. Next, add the riced cauliflower to the pan. Cover and cook for about 7-9 minutes or until the cauliflower is soft.
5. Add the whisked eggs and coconut aminos or soy sauce to the pan, mixing with a large spoon until all veggies are evenly coated with egg. Cook for 3-5 more minutes or until eggs are cooked.
6. Serve warm. Store leftovers in fridge for 5-7 days.
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Recipe from Super Healthy Kids
Photo by Stephanie Felzenberg
bethebestnanny.com 
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