When the summer sun turns up the heat, keep little ones cool and nourished with fun, frosty smoothies. This yummy recipe is more than just a tasty treat; it’s a refreshing way to sneak in nutrients while keeping kids happily hydrated. Whether you’re chasing toddlers around the backyard or cooling off after a summer nap, smoothies are the perfect summer sidekick for healthy, happy kiddos!
You Will Need:
Blender
1 cup milk or nondairy milk
1 small banana (fresh or frozen)
1/2 cup fresh or frozen fruit (such as blueberries, strawberries, or mango)
1/2 cup veggies (such as kale, spinach, raw fresh or frozen chopped cauliflower)
Optional add ins: (1 teaspoon hemp seeds, chia seeds, or ground flaxseed, or 2 tablespoons avocado)
What to Do:
1. Add chosen ingredients to a blender.
2. Blend until very smooth, stopping to scrape down the sides of the bowl and adding more liquid if needed.
3. Serve immediately.
Photo by Stephanie Felzenberg
As an Amazon Influencer, I earn on qualifying purchases.
bethebestnanny.com 
Leave a comment