10,005 Ways to Improve Your Health for Your Life

New Year’s Resolution for the Rest of Your Years 1. Buy a Pedometer: Buy a pedometer that measures steps, miles, calories, and aerobic steps. Some brands offer software for tracking results. 2. Short-Term Goal: Walk 10,000 steps a day. 3. Medium-Term Goal: Walk 10,000 aerobic steps a day. 4. Long-Term Goal: Walk 33,000 steps every day, one […]